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Trinity Villa, 18 Trinity Square, Llandudno LL30 2RH
Give us a Call
07814 528087
Send us a Message
Opening Hours
Monday 12.30 - 7pm
A Day In Less Pain
A Day In Less Discomfort
Just Makes For A Better Day
Multi Discipline Clinic
32 Years Experience
Thousands Of Patients Treated
Multiple 5 Star Reviews
The Many Faces Of Pain
Our Clinic Brochure
What's in this brochure ?
the five factors causing your pain
the discovery consultation - a root cause assessment
tailored treatments to suit your needs
the road to recovery
Download our free brochure to uncover hidden causes of pain, explore effective treatments, and discover how our Discovery Consultation leads you step by step toward lasting relief and recovery.
Our Pain Profile
Help Us To Help You
This Pain Profile Is An Analysis Of ...
symptoms of muscle pain
symptoms of ligament pain
symptoms of joint pain
symptoms of disc and nerve pain
The Pain Profile helps identify the root cause of your pain and discomfort by exploring five types of pain - muscle, ligament, nerve, joint and disc pain guiding personalised treatment for lasting relief and recovery.
The Discovery Consultation
Your Starting Point For A Return To Pain Free Living
The Discovery Consultation is the essential first step on your journey back to pain-free living. It allows us to look beyond the symptoms and identify the root causes of your discomfort—whether muscular, ligament, joint, nerve, or disc-related. Through a detailed analysis of your symptoms, lifestyle, movement patterns, and medical history, we build a complete picture of what’s going on. This personalised approach forms the foundation for effective, targeted treatment and long-term recovery.
A Detailed Examination
Of Back, Neck and / or Joint Pain
muscle health
ligament health
joint health
nerve health
disc health
A Clear Explanation
Of Findings About The Root Cause
root cause analysis
lifestyle influences
postural influences
exercise influences
self help strategies
Tailored Treatment Programs
Addressing Your Personal Needs
osteopathy
remedial massage
muscle energy technique
cranial osteopathy
stretching therapy
New Patients Book Here
£75 : 60 mins
Returning Patients Book Here
£65 : 45 - 60 mins
TESTIMONIALS
What others are saying
"My Go To Osteopath"
“Alan Lee is my absolute go to when my back starts playing up. Highly knowledgeable and the most capable Osteopath I have encountered over the past 20 years. Alan takes the time to understand your specific issues and thereafter provides a programme of treatment to suit your specific needs.”
- D.S. CEO
"Could Feel Difference After One Session"
"After attending the NHS for five months and receiving physiotherapy and cortisone injections which made no difference at all, I attended Alan Lee's clinic for chronic back and neck pain. I could feel the difference after just one treatment and after a few more my hip pain had totally gone. The movement in my neck continued to improve with each session until I could move my neck and shoulders almost pain free. I now do the exercises Alan gave me daily and I am now almost back to normal function."
- L.O. Pediatric Nurse
"Gives Top Class Evaluation"
"In my first visit to Alan I found out more about my condition than any professional expert had told me and that included paid private professionals. Alan straightened my back and gave me exercises and guidance on what I needed to do to strengthen my back and aid my own recovery. I would highly recommend Alan to anyone. He listens to you and gives top class evaluation and remedy. Without him I’m not sure I would still be working and carrying out my everyday life.
- J.P. Electrician
New Patients Book Here
£75 : 60 mins
Returning Patients Book Here
£65 : 45 - 60 mins
About Pain
Musculoskeletal pain is one of the most common reasons people seek help. It can affect muscles, joints, ligaments, nerves, or discs often limiting movement, disrupting sleep, and reducing quality of life. Left untreated, it may worsen over time, leading to compensations, chronic pain patterns, and emotional or mental health challenges.
The Physical Consequences Of Pain
Pain can lead to muscle tension, restricted movement, poor posture, and joint stiffness. Over time, it may weaken muscles, reduce flexibility, and cause compensatory patterns that strain other parts of the body. Left untreated, pain can interfere with sleep, daily activities, and overall physical health, reducing quality of life.
The Mental Consequences Of Pain
Chronic pain can drain mental energy, leading to anxiety, low mood, irritability, and difficulty concentrating. It often disrupts sleep, amplifies stress, and creates a cycle of fear and frustration. Over time, persistent pain can diminish confidence, reduce motivation, and impact relationships, affecting overall emotional and psychological wellbeing.
The Emotional Consequences Of Pain
Pain often triggers deep emotional responses such as sadness, anger, frustration, and hopelessness. It can make people feel isolated, misunderstood, or helpless—especially when relief seems out of reach. Over time, these emotions can become overwhelming, affecting self-esteem, relationships, and the ability to enjoy daily life or look forward positively.
The Spinal Flexibility Program
Free Your Back and Neck From Pain, Stiffness and Discomfort
Our spinal flexibility program enhances mobility, reduces pain, improves posture, supports nervous system health, and helps prevent injuries, promoting overall vitality and long-term musculoskeletal wellbeing.
About This Program
The human spine is a remarkable structure—strong yet flexible, it supports your body, protects your nervous system, and allows graceful movement. But modern life often stiffens and strains it, leading to pain and poor posture. Our Spinal Flexibility Program is designed to restore fluid motion, reduce tension, and awaken your spine’s natural vitality. Through guided exercises, treatment and support, you’ll feel freer, stand taller, and move with ease. Rediscover the joy of a healthy, flexible spine.
"If your spine is stiff at aged 30, you are old...
If your spine is flexible at 60, you are young."
Joseph Pilates the founder of Pilates
The spine, for Joseph Pilates, was the key to physical, mental and emotional well being. A healthy, flexible functioning spine is everything.
Alan Lee
Lic Ac ND DO CFMP
Alan started out his career in professional football before graduating in computer programming and systems analysis. However a severe back injury forced a change in direction and he graduated from Oxford School Of Osteopathy in 1993 ...
Registered Osteopath
Certified Functional Medicine Practitioner
Post Graduate Functional Neurology
No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.
New Patients Book Here
£75 : 60 mins
Returning Patients Book Here
£65 : 45 - 60 mins
Alan Lee Osteopathy Llandudno
Trinity Villa, 18 Trinity Square, Llandudno LL30 2RH
Alan Lee
07814 528087
www.alanleeosteopathyllandudno.co.uk
[email protected]
Visit our Location
Trinity Villa, 18 Trinity Square, Llandudno LL30 2RH
Give us a Call
07814 528087
Send us a Message
About Us
The General Osteopathic Council (GOsC) regulates osteopaths in the UK, ensuring high standards of practice, education, and conduct. It protects patients, promotes public confidence, and maintains a public register of qualified osteopaths.
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The General Osteopathic Council
Opening Hours
Monday - 12.30 - 7pm
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