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Trinity House, 18 Trinity Square, Llandudno LL30 2RH
Give us a Call
07814 528087
Send us a Message
Opening Hours
Mondays 12.30 - 7pm
Spinal Flexibility Program
Free Your Back, Neck and Shoulders From Pain, Stiffness and Discomfort
Our spinal flexibility program enhances mobility, reduces pain, improves posture, supports nervous system health, and helps prevent injuries, promoting overall vitality and long-term musculoskeletal wellbeing.
Warning ! Don't Go Into Your 50s And Beyond With A Stiff Spine !
Your spine is a biomechanical wonder of nature but to maintain its high level function and capabilities it needs your help. When your spine is moving freely, you feel lighter, more energised, more relaxed, and better equipped to handle the physical and mental demands of daily life.
Conversely, a stiff spine restricts movement, reduces blood flow, and impairs nerve communication, accelerating the ageing process. It leads to poor posture, decreased energy, and chronic pain, affecting daily function and vitality. Over time, reduced spinal flexibility limits physical activity, promoting muscle wasting, joint degeneration, and a faster decline in overall health - both physical and mental.
"If your spine is stiff at aged 30, you are old...
If your spine is flexible at 60, you are young."
Joseph Pilates - the founder of Pilates
The Seven Benefits Of This Program
free your spine's natural vitality
release tension
restore fluid range of motion
reduce neck and back pain, stiffness and discomfort
feel more energised
feel better, move better, do better
stand taller !
When you improve your spinal flexibility, everything feels easier — you move better, stand taller, and feel less stiff and sore. It boosts your balance, circulation, and even your mood. Daily tasks become simpler, and you stay active and independent for longer, which really lifts your overall quality of life.
What's Included In This Program ?
remedial massage of spine and surrounding muscles
mobilisation exercises - gentle movements to increase joint range of motion
targeted stretching exercises
strengthening core muscles groups
postural training
spinal relaxation strategies
The Spinal Flexibility Program is a four part program each session building on the previous to promote increasing ease and comfort of movement. What you will learn in this program will support you for the rest of your life if you continue to practice and follow the basic principles. Each session will last for 45 - 60 minutes.
Who Is This Program For ?
office workers - to counteract poor posture and long hours of sitting.
older adults – to maintain mobility, balance, and independence.
athletes and active individuals – to improve performance and prevent injuries
chronic pain sufferers – especially those with back, neck, or joint issues
people recovering from injury – to restore movement and function safely.
stress sufferers – as flexibility work helps release tension and calm the nervous system.
New Patients Book Here
£75 : 60 mins
Returning Patients Book Here
£65 : 45 - 60 mins
Client Testimonials
I met Alan when I was at my lowest with an SI joint problem. Alan was professional and amazing with the treatments and advice that he gave me and needless to say resulted in me being pain free! wouldn’t use anyone else. I would highly recommend Alan
S.H. Paramedic
Back Pain Treatment
Excellent osteopath. Kept me moving for the last three years. Pain level decreased. A person person. Very approachable and understanding. Would recommend this gentleman for your treatment. JLB
JBL, Retired Nurse
Back Pain Treatment
Our Advantages
Root Cause Assessment
get to know and understand the REAL causes of your back, neck or joint pain
Licensed Therapist
Alan Lee is a fully registered osteopath with the General Osteopathic Council
Self Help Programs
We provide personalised rehab and stretching programs to accelerate your recovery
Comfortable Clinic
Our clinic feels like a comfortable health & fitness center
Lab Tests Analysis
We will work closely with all your health practitioners
Easy Parking
Stress free parking is always a bonus !
Alan Lee
Lic Ac ND DO CFMP
Alan started out his career in professional football before graduating in computer programming and systems analysis. However a severe back injury forced a change in direction and he graduated from Oxford School Of Osteopathy in 1993 ...
Registered Osteopath
Certified Functional Medicine Practitioner
Post Graduate Functional Neurology
No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.
New Patients Book Here
£75 : 60 mins
Returning Patients Book Here
£65 : 45 - 60 mins
Alan Lee Osteopathy Llandudno
Trinity Villa, 18 Trinity Square, Llandudno LL30 2RH
Alan Lee
07814 528087
www.alanleeosteopathyllandudno.co.uk
[email protected]
Visit our Location
Trinity Villa, 18 Trinity Square, Llandudno LL30 2RH
Give us a Call
07814 528087
Send us a Message
About Us
The General Osteopathic Council (GOsC) regulates osteopaths in the UK, ensuring high standards of practice, education, and conduct. It protects patients, promotes public confidence, and maintains a public register of qualified osteopaths.
Extra Navigation
The General Osteopathic Council
Opening Hours
Monday - 12.30 - 7pm
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