Visit our Location
Trinity House, 18 Trinity Square, Llandudno LL30 2RH
Give us a Call
07814 528087
Send us a Message
Opening Hours
Monday 12.30 - 7pm
osteopathy
remedial massage
muscle energy techniques
mobilisation & stretching therapy
Neck pain can be caused by poor posture, muscle strain, injuries like whiplash, arthritis, nerve compression, or degenerative diseases. Stress and prolonged screen time also commonly contribute to tension and discomfort in the neck.
muscle aches and spasms
sharp, stabbing pain
radiating pain into leg ( sciatica )
stiffness and restricted movement
burning or tingling sensations
chronic dull aching
pain that worsens with specific movements or positions
Neck pain can disrupt sleep, reduce concentration, and limit daily activities. It often affects mood, productivity, and social interactions, making it harder to perform well at work and enjoy personal and family life.
The Mac Osteo approach treats the root causes of neck pain using our unique combination therapies all to promote faster healing, lasting relief, better movement, improved energy, and a stronger, more resilient body.
Our spinal flexibility program enhances mobility, reduces pain, improves posture, supports nervous system health, and helps prevent injuries, promoting overall vitality and long-term musculoskeletal wellbeing.
The human spine is a remarkable structure—strong yet flexible, it supports your body, protects your nervous system, and allows graceful movement. But modern life often stiffens and strains it, leading to pain and poor posture. Our Spinal Flexibility Program is designed to restore fluid motion, reduce tension, and awaken your spine’s natural vitality. Through guided exercises, treatment and support, you’ll feel freer, stand taller, and move with ease. Rediscover the joy of a healthy, flexible spine.
"If your spine is stiff at aged 30, you are old...
If your spine is flexible at 60, you are young."
Joseph Pilates the founder of Pilates
The spine, for Joseph Pilates, was the key to physical, mental and emotional well being. A healthy, flexible functioning spine is everything.
Client Testimonials
I met Alan when I was at my lowest with an SI joint problem. Alan was professional and amazing with the treatments and advice that he gave me and needless to say resulted in me being pain free! wouldn’t use anyone else. I would highly recommend Alan
S.H. Paramedic
Back Pain Treatment
Excellent osteopath. Kept me moving for the last three years. Pain level decreased. A person person. Very approachable and understanding. Would recommend this gentleman for your treatment. JLB
JBL
Back Pain Treatment
Our Advantages
Root Cause Assessment
get to know and understand the REAL causes of your back, neck or joint pain
Licensed Therapist
Alan Lee is a fully registered osteopath with the General Osteopathic Council
Self Help Programs
We provide personalised rehab and stretching programs to accelerate your recovery
Comfortable Clinic
Our clinic feels like a comfortable health & fitness center
Lab Tests Analysis
We will work closely with all your health practitioners
Easy Parking
Stress free parking is always a bonus !
About Us
Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles
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Lic Ac ND DO CFMP
Alan started out his career in professional football before graduating in computer programming and systems analysis. However a severe back injury forced a change in direction and he graduated from Oxford School Of Osteopathy in 1993 ...
Registered Osteopath
Certified Functional Medicine Practitioner
Post Graduate Functional Neurology
No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.
Visit our Location
Trinity Villa, 18 Trinity Square, Llandudno LL30 2RH
Give us a Call
07814 528087
Send us a Message
About Us
The General Osteopathic Council (GOsC) regulates osteopaths in the UK, ensuring high standards of practice, education, and conduct. It protects patients, promotes public confidence, and maintains a public register of qualified osteopaths.
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The General Osteopathic Council
Opening Hours
Monday - 12.30 - 7pm
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